31 mindfulness challenge cards, one task a day, 7 x 12 cm, boxed

About this product

The set holds 31 cards in cardstock, each 7 x 12 cm, so one card can be taken per day over a month. Every card gives a short mindfulness task, with a related image on the reverse.

The seller says most tasks can be done anywhere and at any time, often without anyone noticing. The cards come in a rustic box and are larger than standard playing cards. The listing gives a recommended age of 14 and over, and no batteries or assembly are needed. It is a card version of the seller’s mindfulness jar: easier to carry, but in the seller’s own words not quite as nice a gift.

What to use it for

Draw one card each morning and carry out the task during the day. The cards are small enough to keep in a bag or a coat pocket, or in the box on a desk.

Care and safety

Keep the cards in their box so the edges stay flat, and store the box away from damp.